Get stronger. Move better. Feel your best.

Whether you’re just starting out or leveling up your fitness, I’m here to help you move with confidence, build lasting strength, and enjoy the process. My sessions are tailored to your goals, your body, and your lifestyle—no cookie-cutter plans here.

Start Training With Me

About Me:

I’m Afton, a NASM-certified personal trainer, former D1 college soccer captain, and someone who believes fitness should feel empowering, not overwhelming.

As an athlete, I developed a strong foundation in strength and conditioning and even had the chance to assist our team’s strength coach during practices and training sessions. That experience sparked my passion for helping others feel strong, confident, and capable in their own bodies.

Today, I work with people of all fitness levels to build personalized training programs that support long-term progress, not quick fixes. Whether you’re new to lifting or looking to level up your routine, I’m here to guide you every step of the way

Here’s How We Can Work Together:

In-Person Training – 1:1 sessions focused on form, progress, and building confidence in the gym.
Virtual Coaching – Custom weekly plans, form checks, and messaging support wherever you are.
Hybrid Coaching – A mix of in-person and virtual training for flexibility and accountability.
Custom Programs – A fully personalized plan built around your goals, schedule, and fitness level.
Schedule Time with Me